(1) He should also avoid meat, salt and all refined and processed foods, condiments, sauces, pickles , strong tea, coffee, white sugar, white flour and all products made from them.
Foods cooked in aluminum and copper utensils should not be taken as toxic metals entering the body are known to be deposited on the walls of the aorta and the arteries. Smoking, if habitual, should be given up as smoking constricts the arteries and aggravates the condition.
(2) Recent investigations have shown that garlic and onions have a preventive effect on the development of arteriosclerosis. Vitamin C has also proved beneficial as it helps in the conversion of cholesterol into bile acids.
(3) One of the most effective home remedies for arteriosclerosis is the lemon peel. It is believed to be one of the richest known sources of vitamin P. It strengthens the entire arterial system.
(4) Shredded lemon peel may be added to soups and stews, or sprinkled over salads. To make a medicine, the peel of one or two lemons may be cut up finely, covered with warm water and allowed to stand for about 12 hours. A teaspoonful may be taken every three hours, or immediately before or after a meal.
(5) Parsley is another effective home remedy for arteriosclerosis. It contains elements which help to maintain the blood vessels, particularly the capillaries and arterial system in a healthy condition.
(6) It may be taken as a beverage by stammering it gently in the water for a few minutes and partaking several times daily.
(7) The beet juice has also proved valuable in arteriosclerosis. It is an excellent solvent for inorganic calcium deposit. Juices of carrot and spinach are also beneficial. These juices can be taken individually or in combination. Formula proportions found helpful when used in combination are carrot 300 m.l. and spinach 200 m.l. to prepare 500 m.l. of juice.
(8) The patient should undertake plenty of outdoor exercise and eliminate all mental stress and worries. Prolonged neutral immersion baths at bed time on alternate days is beneficial. This bath is administered in a bath tub which should be properly fitted with hot and cold water connection.
(9) The bath-tub should be fitted with water at a temperature ranging from 92 o to 98 o F and the patient should lie in it for an hour or so. The head should be kept cold with a cold compress.
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