Obesity Causes of Death in the Fifth World

Obesity or overweight cause mortality 10.3 per cent of the world. According to WHO, the figures were ranked as the fifth leading cause of death in the world. Globally, 1.6 billion adults are overweight and 400 million are obese.

While physical inactivity ranks the world's fourth-leading cause of death. In fact, 31 percent of the world community of all ages and 60 percent to 85 percent of adults in the world are not physically active.

In Indonesia, now 19.1 percent of people aged over 15 years of suffering from obesity. While 19.8 percent have a distended stomach or central obesity, and 48.2 percent people aged over 10 years of lack of activity.

During this time, many people are aware of the dangers of overweight and obesity. However, few are aware of how dangerous physical inactivity. From the WHO data, physical inactivity is closely related to 3.2 million deaths per year, 70,000 premature deaths for people under the age of 60 years worldwide, and 90 percent of disability before age 60 years in developing countries.

Behavioral inactivity among others sit back and lie outside of time sleeping, watching television, playing video games, and working at the computer. All of these activities can cause the disease because that is sitting for too long sat disease.

According to the American Cancer Society, 94 percent female and 48 percent of men who are inactive and sit for more than six hours a day have a greater risk of degenerative diseases that cause death than those who are inactive or sit less than three hours per day.

From various research, proved to be active or sitting for long periods will shut down muscular activity, circulation slows down, and turn off various enzyme breaker triglycerides.

For that, the Fitness First gym Lose it launched a program that invites people to live healthy and combat obesity.

Do not directly target should go down a dozen or tens of kilograms and practice up to two hours. Anyone would be bored and give up. Better to practice and move routine and continued to increase the intensity of exercise time. For example, initially only 10-20 minutes and is expanding into two hours. It is more effective and ultimately body weight will decrease, said Dave Nuku, Regional Manager of Fitness First and Fitness coach bi ru in the program The Biggest Loser Asia in Jakarta, Thursday (23 / 2).

According to coach New Zealand, it is better to invite your body and mind to gradually love and need exercise and other physical activity so that the body used to always choose a healthy way and roads. If used once, they would choose healthy foods and processed in a healthy manner in order to maintain fitness and health, Nuku said.