Health Care Tips & Benefits-Honey

Honey is a most assailable carbohydrate compound, is a singularly acceptable, practical and most effective aliment to generate heat, create and replace energy, and furthermore, to form certain tissues.

Weight Loss:-

Drink it and cinnamon powder boiled in one cup water first thing in the morning (empty stomach). If taken regularly it reduces the weight of even the most obese person.

Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet.

It is nature’s energy booster, great immunity system builder, and natural remedy for some ailments.

A great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes.

Its natural fruit sugars play an important role in preventing fatigue during exercise.

The glucose in honey is absorbed by the body quickly and gives an immediate energy boost, while the fructose is absorbed more slowly providing sustained energy.

It has also been found to keep levels of blood sugar fairly constant compared to other types of sugar.

For Healthy Hair:-

For hair loss or baldness, patients may apply a paste made out of hot olive oil, one tablespoon of honey, one teaspoon of cinnamon powder.

This should be applied before they take bath and keep it for approximately 15 minutes. After that they can wash it off with luke warm water.

For Curing Arthritis:-

A paste which should be made from one part honey and two parts of Luke warm water added with a small teaspoon of cinnamon powder.

Use of this paste, massaged on the itching part of the body and the pain should recede within fifteen minutes in most cases.

For Dental Care:-

A paste made of one teaspoon of cinnamon powder and five teaspoons of honey when applied on the aching tooth (may be done 3 times a day) reduces the pain within a matter of 15 minutes.

Cholesterol:-

Take two tablespoons of it, three teaspoons of cinnamon powder and mix in 16 ounces of tea, when given to a cholesterol patient, reduces the level of cholesterol in the blood by 10% within 2 hours. Pure honey is also sometimes used with food to check cholesterol.

Cure Cold:-

For those who are suffering from common or severe colds, they should take one tablespoon of Luke warm honey with 1/4 teaspoon cinnamon powder daily for 3 days. This process will cure most chronic cough, cold and clear the sinuses.

Curing Infertility:-

Various ancient medical streams like Ayurveda and Yunani have been using honey for years in medicine to strengthen the semen of men. Two tablespoons of honey before they go to sleep is what is prescribed by many experienced practitioners. This combination will work wonders for women as well. In China, Japan and other Asian countries, if the women who do not conceive, and or if their uterus is week, then they have been prescribed cinnamon powder. Women who cannot conceive may take a pinch of cinnamon powder in half a teaspoon of honey, and apply it on the gums frequently throughout the day, so that it slowly mixes with the saliva and enters the body.

Immune System:-

The daily intake of it and cinnamon powder strengthens the immune system and protects the body from bacterial and viral attacks. Honey has various vitamins and iron in large amounts and its use strengthens the white blood corpuscles.

Stomach Upset:-

It taken with cinnamon powder also helps in curing stomach ache. For people who are suffering from gas problems, honey should be taken with cinnamon powder in equal quantities, relieves gas and pain in the stomach.

Longevity:-

Ancient cultures used Tea made with it and cinnamon powder for longevity. 4 spoons of honey, 1 spoon of cinnamon powder and 3 cups of water are boiled to make this tea. The prescribed amount is to drink 1/4 cup, 3 times a day. It keeps the skin fresh and soft and slows down old age.