Yoga is an ancient philosophy that came from India that promotes personal health, grown and wellness and is also based on a harmonizing system of development for the body, mind, and spirit.Yoga is an art that combines the body, the mind and the spirit.
Yoga in these days is becoming popular and is practiced by people mainly for its health benefits.
Most of the young folks are practicing yoga to learn the ways to get relax from their everyday stress and depressions.
It aims for the great union of the body, mind, and spirit through a system of postures, breathing exercises, meditation.
Regular Yoga practice will provide a sense of peace and healthy.
Main Purpose of Yoga is to help yourself and other people to achieve your highest potential and to experience a healthy and happy life.
The most important benefit of yoga is physical and mental therapy.
It also helps to increase the muscle and tendon suppleness, as a result decreasing your risk of injuries.
It can also helps to combat against certain illnesses, and there are some reliable researches proving that it aids in controlling certain illnesses such as headaches, arthritis, stress, anxiety, blood pressure, asthma, multiple sclerosis, chronic fatigue, epilepsy, diabetes.
There are so many various type of Yoga which have their own different health benefits.
Here I am trying to share with you some brief details about some important types of Yoga and their Health Benefits for us.
Different Health Benefits from different types of Yoga :-
Hatha Yoga, Bhakthi Yoga, Raja Yoga, Jnana Yoga, Karma Yoga, Iyengar Yoga, Astanga Yoga, Power Yoga, Hot Yoga
(1) With the help of regular Yoga,we can increased our breathing capacity.
(2) Secondly,with the help this holistic health-Yoga,we can increase flexibility in our daily routing life activities like sitting on a chair for long time, long drive in car etc.
(3) Yoga is a great way to tighten and add life back into pathetic muscles. By moving through the poses the muscles are being tested constantly, all dimensions of the fibers are challenged and tightened, refueling them with youth and life. In short we can toning our muscles.
(4) And there are also so many types health benefits as I want to just describe here very briefly like Weight normalizes, Energy increases, Sleep improves, Endurance increases, Alignment and posture improves, Steadiness and balance improves, Social adjustments improves, Attention improves, Self-acceptance improves, Well being improves.
American researchers from the Harvard University School of Medicine and the Massachusetts General Hospital have shown, after a study, that yoga and meditation increase the size of telomeres , structures that are located at the ends of chromosomes and which are directly related to aging, the development of certain pathologies and even premature death.
ReplyDeleteThe study concludes that there seems to be a positive correlation between healthy and large telomeres, and the increase in longevity, the prevention of degenerative diseases and the health of people. Doing yoga only 15 minutes a day is enough to produce biochemical changes in the brain and neurons .
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