Health Tips & Facts - Cervix cancer Symptoms,Signs,Prevention

This cancer is very common for woman and that really good thing that we can prevent this cancer.

This cancer type develops in the cervix or the neck of the uterus.

This is one type of cancer that grows from tissue that is in the cervix. Most of the time, it is a slow growing cancer that can have symptoms, but sometimes it does not.However, it can be found in pap tests that you do. If you have had a pap test, they would tell you if you have cervix cancer.

The Pap test is a simple and relatively painless medical procedure for the early detection of cancer in women. The two most common and fatal forms of cancer are cervical and uterine. The test is considered to be one of the most effective weapons in the modern fight against cancer.

It is a slow growing cancer and you can either have symptoms or it can be without symptoms.

The cervix is the organ that actually connects the uterus and the vagina together.

Here,we have some many ways or solutions which we have to follow them and can prevent this disease.

(1) HPV stands for Human Pappilovirus. This virus is transmitted through sex and results in genital warts. These warts can turn into precancerous growth or cancer. It has been seen that nearly all women get cervix cancer because of HPV infection. You can avoid getting HPV by using protection.

(2) Smoking causes many types of cancers and cervix cancer is one of them. You will reduce the risk of getting cervix cancer if you quit smoking. Women who smoke are twice as likely to get cervix cancer compared to women who do not smoke.

(3) If your diet does not contain ample helpings of fruits and vegetables, you are at risk of developing cancer of the cervix. Therefore, change your eating habits and eat as much fruits and vegetables as possible.

(4) A healthy body means having a healthy immune system. The risk of developing lesions in the cervix increases with a weakened immune system. These lesions can turn cancerous with time.

Health Tips & Benefits – About Diabetic Retinopathy Symptoms,Prevention

Diabetic retinopathy is the most common eye disease associated with diabetes and it's the leading cause of blindness,despite readily available and effective therapy, diabetic retinopathy is the leading cause of blindness among working age people. It's important to recognize that it's developing as early as possible.



Diabetic retinopathy is a possible complication of diabetes. Basically, diabetic retinopathy means that a blood clot develops in the eye's retina. This complication is caused by the abnormally high sugar levels within a diabetic's body. The major concern with diabetic retinopathy is that it can lead to a permanent loss of vision.



Diabetic retinopathy is one of the complications of diabetes, but with early detection and treatment, the risk of severe vision loss from diabetic retinopathy is small.



Diabetic retinopathy is a specific micro vascular complication of both



(1) Insulin Dependent (Type1)

(2) Non Insulin Dependent (type 2) Diabetes



and it is due to microangiopathy affecting the retinal precapillary arterioles, capillaries, and venules.



Symptoms of Diabetic Retinopathy :-



(1) Dots of blood floating in your line of vision

(2) Bleeding in your eyes from a hemorrhage. This often occurs after sleep

(3) Periodic or permanent swelling of the retina

(4) Vision impairment, which can include blurred vision after some of the other symptoms have disappeared

(5) Total vision loss



Detection of Diabetic Retinopathy :-



(1) Vision check using an eye chart test. It's good to have this done regularly, to note any recent, substantial changes.

(2) A check of the pressure levels within the eye, known as a tonometry.

(3) Physical eye inspection, usually conducted after the insertion of eye drops that help to widen your eyes.

Prevention of Diabetic Retinopathy :-

(1) Meditation :-

Stress causes a rise in blood sugars! High blood sugars are the main cause of diabetic retinopathy so it is a necessity to establish a meditation practice to keep the stress (and high blood sugars) at bay.

(2) Mindfulness :-

Responsible and mindful food choices that will support healthy blood sugar levels. There is no health substitute for mindful self care when it comes to diabetes and a healthy low carbohydrate diet.

(3) Yoga Asana :-

Exercise is essential for the proper management of blood glucose levels as it acts like insulin helping to move glucose into the muscles. Asana offers some other distinct advantages over other forms of exercise. Yoga postures can be modified to accommodate individuals with diabetic complications. Low or no impact variations can be taught to provide a complete, safe work out.

(4) Breath work :-

Health building yoga breathing practices to knock down stress and keep the meter low.

Health Tips & Benefits-Mouth Ulcers Causes,Treatments,Types,Prevention

What is Mouth ulcers?



A mouth ulcer is a painful sore in the mouth. It appears on the tongue, the lips, and the gums or inside the cheeks. Mouth ulcers are sores or open lesions within the mouth, caused by various disorders.The first sign of the sore may be a tingling, burning sensation inside the mouth. They can occur either singly or in clusters. They are usually white or yellow in color, surrounded by red halos. Usually they heal within 7 to 10 days.



There are other alternate name of this disease is,

(1) Oral ulcer

(2) Stomatitis – ulcerative

(3) Ulcer - mouth



There are 3 types of ulcers :-



(1) Minor ulcer

(2) Large ulcers

(3) Herpetiform ulcers (where one can have up to 100 very small painful ulcers)



Common Causes of Mouth ulcers :-



(1) Nutritional deficiencies such as iron, vitamins, especially B12 and C

(2) Poor dental hygiene

(3) Food allergies

(4) Stress

(5) Infections particularly herpes simplex

(6) Biting the cheek

(7) Hormonal imbalance

(8) Bowel disease

(9) Skin disease

(10) Canker sores

(11) Gingivitis

(12) Herpes simplex

(13) Leukoplakia

(14) Oral cancer

(15) Oral lichen planus

(16) Oral thrush



The skin lesion of histoplasmosis may also appear as a mouth ulcer.

Ayurvedic Treatments for Mouth Ulcers :-

Ayurveda prescribes the Irimedadi tailam for local application over the mouth ulcers. It gives relief from the pains and assists in speedy recovery. Instead of Irimedadi tailam, camphor powder can also be applied on the ulcers.

Home Remedies for Mouth Ulcers :-

Grind the leaves of the Indian plum (jambula). Exude their paste in water and gargle with this water. It will give immediate relief from the pains of the mouth ulcers.

Gargling with the water of the adulsa (Justicia adhadota) also brings about an immediate relief from the mouth ulcer pains.

Mix the peel of a lemon with white catechu. Grind them into a very fine paste. Apply this directly on the ulcer. The ulcer will get treated almost immediately.

Take two to three leaves of the guava tree and some catechu. Chomp them together. This will cure even the most persistent of ulcers within a few days.

Mix some catechu in water till it gets a pasty consistency. Apply this paste on the ulcers.

Mix a ripe banana in curds that have been prepared from cow’s milk. Eat this as a dessert.

Health Tips & Benefits – Exercises for Computer Users

Health Tips & Benefits - Genital Warts,Warts Types,Causes,Symptoms

What are Warts?

Warts are skin growths caused by a viral infection in the top layer of the skin.Viruses that cause warts are called human papillomavirus (HPV).They may occur anywhere on the body but are frequently seen on the hands, feet and face that are areas of frequent contact. The typical wart is a rough, round or oval lump on the skin that may be lighter or darker than the normal skin colour and, rarely, black. Women and children are more likely to have warts.



There are several types of warts. They are categorized depending upon their appearance and area of growth:

(1) Common warts

(2) Foot or Plantar warts

(3) Flat warts

(4) Genital warts

(5) Cervical warts

(6) Laryngeal warts

Common warts :– usually grow on the fingers, around the nails and on the back of the hands. These are more common where the skin has been broken, for example where fingernails are bitten or hangnails picked. These are also called “seed” warts because the blood vessels supplying blood to the wart produce black dots that looks like seeds. Common warts cause no discomfort unless they bleed.

Foot or Plantar warts :– are usually seen on the soles (plantar area) of the feet and when found in clusters, are known as mosaic warts. They are generally flat because the pressure of walking flattens them and pushes them back into the skin. They may also have black spots like common warts. Plantar warts can be painful and give a feel of a stone in the shoe. Large numbers of these warts on the soles of the feet makes walking and running difficult. Diabetics and athletes have a high incidence of plantar warts.

Flat warts :– are smaller and smoother than other warts and tend to grow in large numbers, usually 20 to 100 at any one time. They can occur anywhere, but in children they are most common on the face. In adults they are often found in the beard area in men and on the legs in women.

Genital warts :– occur in the genital areas such as vagina, anus, penis and scrotum. They may be raised or flat, single or multiple and clumped together forming a cauliflower like shape. Genital warts are spread usually by skin-to-skin contact during sexual intercourse. Rarely they cause itching or bleeding.

What are the causes of warts?



Warts are caused by papillomavirus and are highly infectious. Warts viruses settle more easily if the skin has been damaged in some way. They can be spread by picking, trimming, biting, or touching them. Warts can be passed from one person to the other from using towels or other objects that were used by a person who has warts. They can also be spread on the face, underarms or legs by shaving. Patients with a weak immune system are also prone to a wart virus infection.



What are the Symptoms of Warts?



Warts can be found on the hands, feet, forearms, and face and may range in size from a pinhead to a small bean. They can also occur on the voice box or the larynx and cause hoarseness. They generally do not cause pain except in case of foot warts. Warts may cause itching and bleeding.



How are they diagnosed?



The appearance of warts on the skin is usually enough for diagnosis.



What is the Warts Treatment?



In most of the cases, warts may disappear without treatment over a period of time. Warts generally disappear much easily and quickly in children. However, warts that are painful and rapidly multiplying need treatment.



Treatment depends on the age of the patient and the type of the wart. Applying salicylic acid gel, solution or plaster can treat young children for warts at home. For adults, cryotherapy (freezing) is generally preferred. This treatment is not too painful and rarely results in scarring. Electro surgery (burning) is another good alternative.



Surgery may be preferred for cosmetic purposes.Surgery can be used to treat resistant warts that have not responded to other therapies.