Hair Loss Causes – About Protein Deficiency

may lead to Protein deficiencyhair loss as because of it made up of protein.

This deficiency can result from poor absorption.

Pregnant women and those who are building muscle with weight training may need additional protein in their diets.

Main Common Hair Loss Causes:-

(1) Caused by a wide variety of other nutritional and medical issues

(2) Hormone problems can deficiencies in numerous vitamins such as vitamin E, vitamin D or vitamin A

(3) Some hair products will cause hair loss too

Dry and brittle hair or hair loss lead by Protein deficiency, anemia and immune suppression are also symptoms, as is depression.

Hair Growth Tips

(1) We can find protein for our Healthy Hair Growth from animal sources, such as fish, chicken, pork and turkey. Animal proteins are loaded with fat and cholesterol

(2) Organic meats and non-farmed fish are advised, as toxins and hormones in conventionally raised animals or farm-raised fish add to the body's toxic load.

(3) Vegetarian sources of protein are found in whole grains, beans, and nuts as they have added benefit of containing fiber and many vitamins such as vitamin C and vitamin A, as well as antioxidants, which fight free radical damage. They are low in fat and high in healthy oils, such as peanut oil or almond oil

Rice bran is another low-fat source of vegetable protein.

Nuts contain protein along with many other healthy nutrients. They contain unsaturated fats, which help lower cholesterol as well.

Eating a few servings of nuts each week can lower the risk of heart attacks or sudden cardiac deaths by 30 and 50 percent.

Hair growth slows with aging, but adequate nutrition can contribute to maintaining healthy hair growth at any age.

Healthy Sleeping Tips With Consumption Foods

What you eat during the night turned out to be a big enough impact on the quality of sleep. You actually can easily get better rest by simply making some changes and added some specific foods that help you sleep.

One thing to remember, you do not need to eat these foods right before bed. Because, this will only make you wake up due to increased blood flow to the digestive system.

Eat these foods an hour or two before you go to bed. This will provide an opportunity for the digestive process so that the effect or efficacy of this food will taste. Here are five types of foods that help you sleep better:

1. Cottage cheese

This type of cheese is the most perfect source of protein for you before bed. This cheese contains casein protein which is absorbed slowly by the body. Casein will distribute amino acids into muscle tissue for several hours after consumption.

In addition, the cheese helps you sleep well because it contains amino acid tryptophan, which is naturally going body converts into two types of hormones that help you sleep, ie melatonin and serotonin.

2. "Oatmeal"

Although most people think of oatmeal is the menu for breakfast, these foods are also useful at night. Because the carbohydrates in oatmeal trigger the release of serotonin in the body. Serotonin is a hormone that makes us comfortable, reduce stress, and makes the mind is more calm.

Because oatmeal is digested more slowly, the selection of food is certainly very appropriate. You do not have to worry about waking at night due to your blood sugar levels soar.

Add apples on the menu with a little cinnamon oatmeal. You can also serve it with skim milk.

3. Peanuts or peanut butter

Other foods that you need to consider to improve the quality of sleep is nuts or natural peanut butter. Nuts are a natural source of niacin, nutrients can also help pelapasan serotonin in the body. Both of these foods do contain fat and calories are slightly higher. Therefore, you must wisely manage the portions. By take it in moderation, both types of these foods can help you find success in diabetes management.

To get the best results, serve peanut butter with whole wheat bread.

4. Warm milk

Drink this one is already legendary in helping you to sleep faster. The reason behind the benefits is the content of tryptophan. For most people, presenting it in the form of hot drink will make the mind more calm and relaxed.

In addition, milk also contains calcium which will help the brain regulate the production of the hormone melatonin, a naturally functioning regulate your sleep cycle every day.

Add honey if you prefer the natural sweetness and that too will add carbohydrates to help release serotonin.

5. Wine

Well, the last meal you need to consider in improving sleep is the wine. This fruit is the only one that contains the hormone melatonin. Therefore, by adding fruit regularly in your fine dining menu, the body attempts to form a sleep-wake cycles in nature will be helpful. As a result, you will be able to sleep more quickly and soundly every night.

How to serve it, you can mix the pieces of grapes in a bowl of yogurt. This menu will be a perfect snack before bed.

The Benefits Beer For Health

Beer is the third most popular beverage in the world after water and tea. This drink is also known to be the oldest drinks and had made long before recorded history. Although beer can be intoxicating but have touted the health benefits.

In the Western countries is a true beer drinker. It was almost no activity that does not involve beer, ranging from watching the football, play cards, get together, get together at the bar, barbecue party, and other special events.

In general, the beer is made from a mixture of water, rice or wheat grains, fruit and yeast. Brewing beer-making process is called. The process begins by soaking wheat seeds to germinate (malted) and then heated to produce the sugars and flavor. Some brewers sometimes use rice or corn and using the extra fruit, herbs and spices to produce a unique flavor.

The next process is to mix the seed sprouts, grains that are not heated in water. The resulting sugars and starch solution and then poured and difermensikan to produce beer. Clarity of the color of beer depends on the level of roasting. The color of dark beer that comes from wheat that baked until slightly darker.

Alcohol content in beer is not so much compared to other liquor, like vodka or whiskey. Alcohol in beer varies between less than 3 percent to 40 percent (by volume) depending on the type and manufacturing techniques.

Make healthy

Although classified as liquor, but various studies show beer, like wine, if consumed in moderate doses can be healthy for the body. Basic ingredients of beer making is a source of carbohydrates, B vitamins and potassium.

"The scientific evidence says alcohol, whatever kind can increase levels of good cholesterol and reduce heart attack risk by 30 percent," said Eric Rimm, ScD, a researcher from Harvard University.

He also said alcohol can improve insulin sensitivity and reduce the risk of diabetes. Because beer also contain high enough fluids, beer consumption also reduces the risk of kidney stones. In small doses of alcohol also can make blood circulation more smoothly.

Even so need to be considered a healthy dose of beer, ie no more than two doses. The recommended dose is 12 ounces (equivalent to 1.5 cups) of beer each day.

"Excessive consumption may eliminate health benefits of beer and increase the risk of liver disease, cancer, cirrhosis, alcoholism and obesity," says Rimm, committee members Dieteray Guidelines 2010.

He also suggested that beer is not consumed by high-calorie foods, including small meals (snacks) that are usually available when watching sporting events or chatting casually.

Weight Loss Tips - Want to recover from Holiday Diet Damage

For Holidays, it’s possible that we cannot manage our regular diet habit for healthy lifestyle.

So let’s undo what we did in that time.

(1) Ask first question to yourself about “how good you feel when you eat right” to fight through the cravings and have to get back to your regular nutrition and exercise plan right away.

(2) Go for a run, head to your Pilates class, and get back to your regular routine.

(3) Just remove the temptation to keep eating that pumpkin pie.

(4) Don't spend all day on the scale or in the gym, just be happy that you had a good holiday and move forward as because of had a good time with your family and friends.

Just continue on the healthy track you were on before and go on as if nothing happened.

Health Care Tips – For New Year 2011

(1) See your doctor and dentist regularly.If you receive regular care from people you trust and who know you well, you will receive the prevention advice you need.

(2) Ask about sun protection, heart health, aspirin, calcium and vitamins. Never put off medical care. Most diseases are easier to prevent or treat early.

(3) Get immunized. Childhood immunizations improve health and lifespan. Adult immunizations for flu and pneumococcal disease also work to prevent illness.

(4) Seat belts and child safety seats are priorities on the road. When driving, follow the rules of the road. Be alert, in full control of your vehicle and be patient with other travelers.

(5) Substance abuse affects more than physical health. Addictions can destroy quality of life, mental health, relationships, work and school, and they often land people in legal trouble. Good parenting is also important to help prevent substance abuse.

(6) Keep relationships healthy. Build positive, long-term family and social relationships. Plan a pregnancy when you are ready to care for a baby.

(7) Get enough sleep. It will help you to learn, be productive and safe. Having a regular sleep-wake cycle has benefits that are hard to measure, but easy to feel.

Healthy tips how to hypertension cope with garlic

Efficacy of garlic in preventing various diseases has long been a concern to scientists. Besides as anticancer, garlic was also able to cope with hypertension.

Doctors in Austria recommends garlic in addition to medical drugs for patients with hypertension. They have performed experiments on 50 patients with hypertension to consume garlic supplements, but also keep taking the medicine.

The patients who received four capsules of garlic extract per day have lower blood pressure compared with patients receiving placebo pills (pills with no active ingredient).

Previously, research has also shown that garlic extract effectively lower cholesterol and high blood pressure in hypertension patients are not handled.

"Garlic supplements have long been associated with decreased levels of blood pressure. In this study we tried to see the benefits of garlic extract as an adjunctive therapy in addition to hypertension drugs from doctors," Karin Ried said, garlic researchers.

Nevertheless, the researchers explained that garlic supplements can be consumed only after getting a doctor's advice since garlic can thin the blood and cause interactions with some medical drugs.

Health Alternative: 11 Benefits of Tamarind for Health

Tamarind or Java acid which is known as a spice in the kitchen, turned out to have many benefits for treatment. Pain and rancid odor at the time of menstruation, sore throat or diphtheria, dry cough, ulcers, low blood, thrush, vaginal discharge, and measles are some diseases that can be treatment by tamarind.

This alternative plant from Africa, usually planted as a tree, can reach a height of 25 meters. Leaves finned equally and yellowish flowers. Rod-shaped fruit and seeds with a length of 3.5 to 20 cm and 2.5 cm thick. Soft leather outer shell of brown and flesh fruit taste sour.

The color of tamarind fruit is white and after dark greenish to brown. Fruit flesh is usually used to preserve food, make the syrup, or clean metal goods whose color changed to black. The old flesh is sometimes processed (cooked) for durability.

Due to a blackish color, commonly called kawak acid. Flesh contains a variety of acids, such as tatrat, malate, citrate, succinate, acetate. The tamarind acid is believed to facilitate bowel movement and blood circulation. The leaves contain flavonoids which are anti-inflammatory and pain relief.

According to experts from the Indonesian medicinal plants, leaves of tamarind tree is believed to reduce the heat in and also increase appetite. Also, because it contains tatrat acid, tamarind is believed to be a laxative for those who have difficult bowel movements.

Because it is a gel to absorb liquid, tamarind can also be used to destroy fat. Tamarind can be made as hot drinks. As a variation, tamarind can also be combined with other traditional medicines like ginger, pace, or the other alternative traditional. What is important, see the needs and dosis.

Sour fruit flesh is usually made of jelly, syrup, or candied. Heavy wood core made into fine wood carvings and used as material. Seeds baked or fried, so it can be eaten. The fruit is included in the list of traditional medicines that have been legalized.

And here are the 11 benefits of tamarind for our health:

1. Tamarind concoction. Tamarind Blain kawak (meat cooked fruit acid that has been processed and it is black rather than brown) of five grams, spinach leaves with thorns and leaves kale each 10 grams, a little salt.

The leaves of spinach and kale finely ground, mixed with acid and given a little salt. Stick to the boil until the entire surface is covered with all. When it is dry, replace it again with the new. In this way, in a short time will be ripe and burst ulcer.

2. For sprue. One cup of washed leaves of young tamarind, a piece of thinly sliced turmeric five centimeters. Boil four cups of water until only half. So it was a bit tasty, add the palm sugar when boiling. Filter. Drink every morning and evening. Repeat for several days.

3. Dysmenorrhea. A handful of leaves young acid mixed with two fingers of turmeric and a half cups cooking water, then finely ground. Collision plus enough water then filtered and drunk. b. Acid kawak half thumb, 10 pieces of ginger, palm sugar to taste. The third material was boiled with a glass of water, allow it to be half. Drink every morning, do a row during the week before the coming months.

4. Prevention of high cholesterol. Take 150-200 grams of tamarind leaves, finely crushed. Give a glass (220 ml) hot boiled water. Then strain and drink until gone. Do it three times a day.

5. Lowering infant fever. Kawak acid and turmeric each one's thumb, young leaves of jasmine five pieces, two stalks scallions. After being washed, crushed all ingredients until smooth. Stick it on the crown of the baby.

6. Fever after childbirth. Acid kawak one finger, palm sugar to taste. Acid and palm sugar brewed with hot water in the glass. After a warm drink. Drinking two glasses each one until a few days.

7. Hemorrhoid. Acid kawak one gram, and Meniran leaves nasty shard of each six grams, three grams of ginger. Once cleaned, boiled with a liter of water, allow it to be half. After a cold, drink three times a day.

8. Low blood. Acid kawak five grams, 250 grams spinach, 10 grams palm sugar, red onion 50 grams, 15 grams of chili pepper, salt seven grams. Spinach boiled, not too ripe. All other ingredients pounded together into sauce. Brown rice, spinach, and sauce is used as a lunch meal. Do it every day as a side dish.

9. Diphtheria. Tamarind, radishes, red onion, kencur each of five grams, 10 grams of papaya leaves. Acid addition, all materials were given water and then squeezed ground water. Add acid. Brewed with hot water. Stir until evenly distributed. While still warm, use it to gargle. Do it three times a day.

10. Dysentery. Acid kawak five grams, turmeric and ginger each 10 grams, a tablespoon of pure honey. Kawak acid, turmeric, and ginger pounded together, put one cup of hot water, wring it out, then strain. Pour the honey into the juice and stir well. Taken all at once in the morning.

11. Eczema. Tamarind handful, tubers temu lawak one fruit, one piece of palm sugar. Bulbs ginger pounded, mixed with acid and sugar. Boil in two cups of water until the remaining half. Drink once a day. Do it every other day.

Winter Fatigue Cures – Let beat it naturally

Many people experience fatigue when seasons change and the weather cools.
Few simple lifestyle changes, healthful diet and immune system support can help you feel more energized throughout the season."

(1) Opening drapes and blinds in the morning to allow sunlight in. Get as much time outdoors as your schedule and the weather permit. Sunlight stimulates production of Vitamin D in the body and also benefits mental health. However, remember to use sunscreen.

(2) Keeping to a regular sleep schedule and make a bedroom conducive to sleep by de-cluttering, choosing comfortable linens and turning off the TV.

(3) Eating foods high in protein, fruits and vegetables and whole-grain bread or beans, while avoiding sugar because sugar's energy rush is followed by an energy drop resulting in more fatigue.

(4) Using natural ways to lower levels of stress.

Diseases of the White Blood Cells

• Neutropenia occurs when there aren't enough of a certain type of white blood cell to protect the body against bacterial infections. People who take certain chemotherapy drugs to treat cancer may develop neutropenia.
• Human immunodeficiency virus (HIV) is a virus that attacks certain types of WBCs (lymphocytes) that work to fight infection. Infection with the virus can result in AIDS (acquired immunodeficiency syndrome), leaving the body prone to infections and certain other diseases. Newborns can become infected with the virus from their infected mothers while in the uterus, during birth, or from breastfeeding, although HIV infection of the fetus and newborn is usually preventable with proper medical treatment of the mother during pregnancy and delivery. Teens and adults can get HIV from sex with an infected person or from sharing contaminated needles used for injecting drugs or tattoo ink.
• Leukemias are cancers of the cells that produce WBCs. These cancers include acute myeloid leukemia (AML), chronic myeloid leukemia (CML), acute lymphocytic leukemia (ALL), and chronic lymphocytic leukemia (CLL). The most common types of leukemia affecting kids are ALL and AML. In the past 25 years, scientists have made great advances in treating several types of childhood leukemia, most notably certain types of ALL.

Diseases of Platelets

• Thrombocytopenia, or a lower than normal number of platelets, is usually diagnosed because a person has abnormal bruising or bleeding. Thrombocytopenia can happen when someone takes certain drugs or develops infections or leukemia or when the body uses up too many platelets. Idiopathic thrombocytopenic purpura (ITP) is a condition in which the immune system attacks and destroys platelets.

Diseases of the Clotting System

The body's clotting system depends on platelets as well as many clotting factors and other blood components. If a hereditary defect affects any of these components, a person can have a bleeding disorder. Common bleeding disorders include:

• Hemophilia, an inherited condition that almost exclusively affects boys, involves a lack of particular clotting factors in the blood. People with severe hemophilia are at risk for excessive bleeding and bruising after dental work, surgery, and trauma. They may experience episodes of life-threatening internal bleeding, even if they haven't been injured.
• Von Willebrand disease, the most common hereditary bleeding disorder, also involves a clotting-factor deficiency. It affects both males and females.

Other causes of clotting problems include chronic liver disease (clotting factors are produced in the liver) and vitamin K deficiency (the vitamin is necessary for the production of certain clotting factors).

Diseases of Red Blood Cells

Most of the time, blood functions without problems, but sometimes, blood disorders or diseases can cause illness. Diseases of the blood that commonly affect kids can involve any or all of the three types of blood cells. Other types of blood diseases affect the proteins and chemicals in the plasma that are responsible for clotting.
The most common condition affecting RBCs is anemia, a lower-than-normal number of red cells in the blood. Anemia is accompanied by a decrease in the amount of hemoglobin. The symptoms of anemia — such as pale skin, weakness, a fast heart rate, and poor growth in infants and children — happen because of the blood's reduced capacity for carrying oxygen.

Anemia typically is caused by either inadequate RBC production or unusually rapid RBC destruction. In severe cases of chronic anemia, or when a large amount of blood is lost, someone may need a transfusion of RBCs or whole blood.

Anemia resulting from inadequate RBC production. Conditions that can cause a reduced production of red blood cells include:

• Iron deficiency anemia. The most common type of anemia, it affects kids and teens of any age who have a diet low in iron or who've lost a lot of RBCs (and the iron they contain) through bleeding. Premature babies, infants with poor nutrition, menstruating teenage girls, and those with ongoing blood loss due to illnesses such as inflammatory bowel disease are especially likely to have iron deficiency anemia.
• Lead poisoning. When lead enters the body, most of it goes into RBCs where it can interfere with the production of hemoglobin. This can result in anemia. Lead poisoning can also affect — and sometimes permanently damage — other body tissues, including the brain and nervous system. Although lead poisoning is much less common now, it still is a problem in many larger cities, especially where young children might ingest paint chips or the dust that comes from lead-containing paints peeling off the walls in older buildings.
• Anemia due to chronic disease. Kids with chronic diseases (such as cancer or human immunodeficiency virus infection) often develop anemia as a complication of their illness.
• Anemia due to kidney disease. The kidneys produce erythropoietin, a hormone that stimulates production of red cells in the bone marrow. Kidney disease can interfere with the production of this hormone.

Anemia resulting from unusually rapid red blood cell destruction. When RBCs are destroyed more quickly than normal by disease (a process called hemolysis), the bone marrow will make up for it by increasing production of new red cells to take their place. But if RBCs are destroyed faster than they can be replaced, a person will develop anemia.

Several causes of increased red blood cell destruction can affect kids:

• G6PD deficiency. G6PD is an enzyme that helps to protect red blood cells from the destructive effects of certain chemicals found in foods and medications. When the enzyme is deficient, these chemicals can cause red cells to hemolyze, or burst. G6PD deficiency is a common hereditary disease among people of African, Mediterranean, and Southeast Asian descent.
• Hereditary spherocytosis is an inherited condition in which RBCs are misshapen (like tiny spheres, instead of disks) and especially fragile because of a genetic problem with a protein in the structure of the red blood cell. This fragility causes the cells to be easily destroyed.
• Autoimmune hemolytic anemia. Sometimes — because of disease or for no known reason — the body's immune system mistakenly attacks and destroys RBCs.
• Sickle cell anemia, most common in people of African descent, is a hereditary disease that results in the production of abnormal hemoglobin. The RBCs become sickle shaped, they cannot carry oxygen adequately, and they are easily destroyed. The sickle-shaped blood cells also tend to abnormally stick together, causing obstruction of blood vessels. This blockage in the blood vessels can seriously damage organs and cause bouts of severe pain.

Nutrients in the Blood

Platelets

Platelets (also called thrombocytes) are tiny oval-shaped cells made in the bone marrow. They help in the clotting process. When a blood vessel breaks, platelets gather in the area and help seal off the leak. Platelets survive only about 9 days in the bloodstream and are constantly being replaced by new cells.
Important proteins called clotting factors are critical to the clotting process. Although platelets alone can plug small blood vessel leaks and temporarily stop or slow bleeding, the action of clotting factors is needed to produce a strong, stable clot.

Platelets and clotting factors work together to form solid lumps to seal leaks, wounds, cuts, and scratches and to prevent bleeding inside and on the surfaces of our bodies. The process of clotting is like a puzzle with interlocking parts. When the last part is in place, the clot happens — but if even one piece is missing, the final pieces can't come together.

When large blood vessels are severed (or cut), the body may not be able to repair itself through clotting alone. In these cases, dressings or stitches are used to help control bleeding.

Nutrients in the Blood

Blood contains other important substances, such as nutrients from food that has been processed by the digestive system. Blood also carries hormones released by the endocrine glands and carries them to the body parts that need them.

Blood is essential for good health because the body depends on a steady supply of fuel and oxygen to reach its billions of cells. Even the heart couldn't survive without blood flowing through the vessels that bring nourishment to its muscular walls.

Blood also carries carbon dioxide and other waste materials to the lungs, kidneys, and digestive system to be removed from the body.

Blood cells and some of the special proteins blood contains can be replaced or supplemented by giving a person blood from someone else via a transfusion. In addition to receiving whole-blood transfusions, people can also receive transfusions of a particular component of blood, such as platelets, RBCs, or a clotting factor. When someone donates blood, the whole blood can be separated into its different parts to be used in this way.

Red Blood Cell and White Blood Cell

Red Blood Cells

Red blood cells (also called erythrocytes) are shaped like slightly indented, flattened disks. RBCs contain the iron-rich protein hemoglobin. Blood gets its bright red color when hemoglobin picks up oxygen in the lungs. As the blood travels through the body, the hemoglobin releases oxygen to the tissues.
The body contains more RBCs than any other type of cell, and each has a life span of about 4 months. Each day, the body produces new RBCs to replace those that die or are lost from the body.

White Blood Cells

White blood cells (also called leukocytes) are a key part of the body's system for defending itself against infection. They can move in and out of the bloodstream to reach affected tissues. Blood contains far fewer WBCs than red blood cells, although the body can increase WBC production to fight infection. There are several types of WBCs, and their life spans vary from a few days to months. New cells are constantly being formed in the bone marrow.

Several different parts of blood are involved in fighting infection. White blood cells called granulocytes and lymphocytes travel along the walls of blood vessels. They fight germs such as bacteria and viruses and may also attempt to destroy cells that have become infected or have changed into cancer cells.

Certain types of WBCs produce antibodies, special proteins that recognize foreign materials and help the body destroy or neutralize them. The white cell count (the number of cells in a given amount of blood) in someone with an infection often is higher than usual because more WBCs are being produced or are entering the bloodstream to battle the infection.

After the body has been challenged by some infections, lymphocytes "remember" how to make the specific antibodies that will quickly attack the same germ if it enters the body again.

Humans Can't Live Without Boold

Humans can't live without blood. Without blood, the body's organs couldn't get the oxygen and nutrients they need to survive, we couldn't keep warm or cool off, fight infections, or get rid of our own waste products. Without enough blood, we'd weaken and die.
Here are the basics about the mysterious, life-sustaining fluid called blood.

Blood Basics

Two types of blood vessels carry blood throughout our bodies:

1. Arteries carry oxygenated blood (blood that has received oxygen from the lungs) from the heart to the rest of the body.
2. Blood then travels through veins back to the heart and lungs, where it receives more oxygen.

As the heart beats, you can feel blood traveling through the body at pulse points - like the neck and the wrist - where large, blood - filled arteries run close to the surface of the skin.
The blood that flows through this network of veins and arteries is whole blood, which contains three types of blood cells:

1. red blood cells (RBCs)
2. white blood cells (WBCs)
3. platelets

In babies and young kids, blood cells are made within the bone marrow (the soft tissue inside of bones) of many bones throughout the body. But, as kids get older, blood cells are made mostly in the bone marrow of the vertebrae (the bones of the spine), ribs, pelvis, skull, sternum (the breastbone), and parts of the humerus (the upper arm bone) and femur (the thigh bone).
The cells travel through the circulatory system suspended in a yellowish fluid called plasma, which is 90% water and contains nutrients, proteins, hormones, and waste products. Whole blood is a mixture of blood cells and plasma.

About Body Basic

Remember the biology class you had in high school? Well, even if you do, lots of new knowledge about how the body works helps us to understand it now better than ever.

Body Basics is a collection of articles for parents that explain just how each body system, part, and process is necessary for living. Use this medical library to learn more about how the body works, what basic human anatomy is, and what happens when parts of the body don't function properly.

Losing Weight Naturally – remain slim also in 2011

(1) Always keep in mind before taking any type of meal that you have to eat slowly which will allow stomach time to let your brain know that you're full which will also help to decrease overeating. Try to put your fork down between bites; this should help buy some time.

(2) To keep yourself accountable, work with a nutritionist and seek out the support of an online group, such as SparkPeople.

(3) To keep Natural Weigh Losing in mind, just saying to another that I am changing up my lifestyle instead of saying I am on dieting as because of diets are temporary and weight lifting isn't about being on a diet.

(4) Take always at least seven hours sleep at night because of have plenty of sleep will play a big part in managing body weight.

(5) Apart from busy schedules, workout at least three times a week is recommendable. Try to plan out your week in advance, if you realize you won't have time for three days, try breaking it down into shorter sessions. Even if you only get in 20 minutes, that's better than nothing.